Courses for Staff

This course is available via:


Interactive online
Remote learning tailored to your council


Learning and Development

Phone: 02 9242 4081
[email protected]

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Bringing Mindfulness to Life at Work

Price: $550 incl GST
Duration: 10.00am - 12.00pm

Bringing Mindfulness to Work is a program that aims to bring mindfulness to the daily demands and routines of working life. This program consists of five, two-hour workshops.

Each content rich workshop will engage you and your team in didactic, interactive and reflective learning activities ensuring sustained understanding and practice of:

  • The foundations and fundaments of mindfulness at work
  • Identifying and transforming habits and attitudes
  • Mindful time and workload management
  • Mindful interpersonal communication
  • Establishing a personal mindfulness practice for self-care and workplace wellbeing
  • Content and delivery integrate the growing research demonstrating the benefits practicing mindfulness in the work place.

The program will equip you and your staff with skills and strategies to:

  • Reduce stress
  • Improve focus, confidence and communication
  • Bring calm and clarity to workplace demands